This is what it looks like. And if you have ever attended a yoga class, you know what it sounds like. But have you ever really tried it - like when you are stuck in traffic and your head is about to explode because your poor baby is totally over being in his car seat and being schlepped around from one errand to another and all he wants is your cell phone but if you give it to him it might end up tucked between his car seat and the side door and you are expecting a phone call from a mortgage broker who might be able to help you figure out if you should be renting out your apartment or putting it on the market.
Yes, that is the moment to om. A few times. Long and slow.
And I did.
And everything changes and within 2 minutes the nugget had fallen fast asleep.